Single moms like me don’t put a priority at going to the gym regularly or purchase our own gym equipments so we can work out at home. We don’t have extra money to purchase a stationary bike or a treadmill that cost hundreds of dollars.
But that doesn’t mean we don’t and can’t workout. There are things around the house that we can use as exercise equipment like the staircase, bottled water or juice and a bath towel.
Personally I like to use the first step on the staircase to walk up and down while carrying bottles of bottled water or juice and lifting them up and down and side to side. This is almost as good as carrying the dumbbells and walking at the treadmill. I also use a medium sized bath towel to do stretches and sit-ups.
we bought some exercise equipment from a local supplier and most of them are made in china. i do not know if those exercise equipment would last long.*~.