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	<title>Healthy Single Mommy &#187; Health and Wellness</title>
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	<link>http://www.healthysinglemommy.com</link>
	<description>All About Being A Healthy Single Mommy</description>
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		<title>When I Fall, I Fall Hard</title>
		<link>http://www.healthysinglemommy.com/2011/10/15/when-i-fall-i-fall-hard/</link>
		<comments>http://www.healthysinglemommy.com/2011/10/15/when-i-fall-i-fall-hard/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 05:06:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.healthysinglemommy.com/?p=848</guid>
		<description><![CDATA[I need a medical step stool to help mewalk around the house and do my chores. Its because I fell hard from our stairs last week and I need to take it slow and carefully. I think I tear a muscle coz the xray showed no broken bone but it hurts like crazy to step [...]]]></description>
			<content:encoded><![CDATA[<p>I need a <a href="http://www.stepstoolsupply.com/medical-step-stools.html">medical step stool</a> to help mewalk around the house and do my chores.  Its because I fell hard from our stairs last week and I need to take it slow and carefully.</p>
<p>I think I tear a muscle coz the xray showed no broken bone but it hurts like crazy to step on my right foot now.  I&#8217;m using my office chair to wheel me apund the house coz I don&#8217;t have a wheelchair.</p>
<p>I&#8217;m taking some mwda that makes me feel sick I wanna.vomit!</p>
<p>My life is upside down coz I fell hard. Mmmm actually its a good remindee for me to take things slow and focus on my priorities now.  Coz when I fall, I fall hard.</p>
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		<title>Obsessed With Weight</title>
		<link>http://www.healthysinglemommy.com/2011/07/08/obsessed-with-weight/</link>
		<comments>http://www.healthysinglemommy.com/2011/07/08/obsessed-with-weight/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 17:19:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.healthysinglemommy.com/?p=800</guid>
		<description><![CDATA[Honestly I don&#8217;t have problem with losing weight. If I don&#8217;t eat in a day I lose weight. If I think too much, I lose weight. If I don&#8217;t sleep on time, I lose weight. What I need is to gain weight because I think I&#8217;m as skinny as hell. Although I have fats in [...]]]></description>
			<content:encoded><![CDATA[<p>Honestly I don&#8217;t have problem with losing weight.  If I don&#8217;t eat in a day I lose weight.  If I think too much, I lose weight.  If I don&#8217;t sleep on time, I lose weight.  What I need is to gain weight because I think I&#8217;m as skinny as hell.  Although I have fats in the wrong places and that&#8217;s what I want to lose.</p>
<p>If I can <a href="http://bestweightlosspills.net">buy weight loss pills</a> that targets problem areas I would be definitely be happy with it!   I wish I can still eat lots and gain weight at the right parts of my body than just gain inches on my tummy! </p>
<p>I think I need Belo!  </p>
]]></content:encoded>
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		<item>
		<title>Challenging My Oral Health</title>
		<link>http://www.healthysinglemommy.com/2011/07/04/challenging-my-oral-health/</link>
		<comments>http://www.healthysinglemommy.com/2011/07/04/challenging-my-oral-health/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 15:11:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.healthysinglemommy.com/?p=789</guid>
		<description><![CDATA[I was invited to join a challenge where the effectiveness of the Listerine Total Care Mouthwash will be put to test.  The challenge took place for six weeks and we were taught the right way to take care of our mouth to make it healthier. We were introduced to the brush, floss and rinse ritual [...]]]></description>
			<content:encoded><![CDATA[<p>I was invited to join a challenge where the effectiveness of the Listerine Total Care Mouthwash will be put to test.  The challenge took place for six weeks and we were taught the right way to take care of our mouth to make it healthier.</p>
<p>We were introduced to the brush, floss and rinse ritual and the rinse involved using nothing else but the Total Care mouthwash.  I&#8217;m glad I was picked to join the challenge because it is definitely worth it.  Aside from introducing us the BFR ritual we were also given our <a href="http://www.thesynergydentalpartners.com/">dental supplies</a> to last us for that six weeks.  We also went through a dental checkup before and after the challenge so we have a basis to see how we did with the product.</p>
<p>I&#8217;m excited to see my results.  The dentist was so ecstatic when she was checking my mouth.  It looks promising! I can&#8217;t wait!</p>
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		<title>Imposing My Daughter On A Diet</title>
		<link>http://www.healthysinglemommy.com/2011/03/19/imposing-my-daughter-on-a-diet/</link>
		<comments>http://www.healthysinglemommy.com/2011/03/19/imposing-my-daughter-on-a-diet/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 14:55:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.healthysinglemommy.com/?p=716</guid>
		<description><![CDATA[Will I be too rude if I restrain my daughter from eating too much? I mean she likes to eat almost every hour and when she eat she eats with gusto. I decided to put her on a diet after seeing how bloated she is becoming and this is not good at her age. She [...]]]></description>
			<content:encoded><![CDATA[<p>Will I be too rude if I restrain my daughter from eating too much?  I mean she likes to eat almost every hour and when she eat she eats with gusto.</p>
<p>I decided to put her on a diet after seeing how bloated she is becoming and this is not good at her age.  She is 9 years old and yet she looks like she&#8217;s 14 with her size!  I&#8217;m afraid I will have difficulty managing her figure when she reaches puberty and so while I have the time and the control over her I will impose a strict diet on her.</p>
<p>Its not that I&#8217;ll starve her to death.  I just want her to be disciplined in her eating habits.  Like instead of hourly eating huge sizes she&#8217;d be doing it at least every four hours.  </p>
<p>She really looks ugly with her protruding belly.  Its not flattering and I know she will have a hard time later on.</p>
<p>I&#8217;m not bad right? </p>
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		<title>Not So Healthy Mommy Here</title>
		<link>http://www.healthysinglemommy.com/2011/02/27/not-so-healthy-mommy-here/</link>
		<comments>http://www.healthysinglemommy.com/2011/02/27/not-so-healthy-mommy-here/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 12:09:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.healthysinglemommy.com/?p=690</guid>
		<description><![CDATA[I went for another weekend getaway at Nurture Spa in Tagaytay and tried out their pulse health analysis.  I was ultra-mega shocked to find out how unhealthy I am becoming and that I need to change my lifestyle quick! Through a pulse points testing on my wrist and feet, they find out that I need [...]]]></description>
			<content:encoded><![CDATA[<p>I went for another weekend getaway at Nurture Spa in Tagaytay and tried out their pulse health analysis.  I was ultra-mega shocked to find out how unhealthy I am becoming and that I need to change my lifestyle quick!</p>
<p>Through a pulse points testing on my wrist and feet, they find out that I need to watch out for my respiratory system and my liver as its on a sub-health condition already.</p>
<p>I should drink more vitamin C and drink a lot of water and avoid too much caffeine, which means I should get rid of my <a href="http://www.personalcreations.com/personalized-mugs-PPERMUG">coffee mugs</a> quick.</p>
<p>Starting tomorrow, I&#8217;ll try to detox and drink as much water as I can.  I think I&#8217;m dehydrated too.</p>
]]></content:encoded>
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		<item>
		<title>Hmmmm</title>
		<link>http://www.healthysinglemommy.com/2011/02/21/hmmmm/</link>
		<comments>http://www.healthysinglemommy.com/2011/02/21/hmmmm/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 01:28:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.healthysinglemommy.com/?p=680</guid>
		<description><![CDATA[I really don&#8217;t know why would a single mom like me would need a testosterone booster since this is mostly a male sex hormone that is secreted by the testes. I also heard high level of testosterone in women cause more facial and body hair because you are inhibiting male characteristics in your body than [...]]]></description>
			<content:encoded><![CDATA[<p>I really don&#8217;t know why would a single mom like me would need a <a href="http://www.testosteronesupplements.org/">testosterone booster</a> since this is mostly a male sex hormone that is secreted by the testes.  I also heard high level of testosterone in women cause more facial and body hair because you are inhibiting male characteristics in your body than the average women.</p>
<p>Its interesting to know though that low testosterone levels in men may cause and is suffered by men who have or was infective with the HIV virus.  This cause them less energy in bed and they get tired easily and they are prone to rashes and blisters around their mouth if they get in contact with someone who has and had the infection too.</p>
<p>Noted.</p>
]]></content:encoded>
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		<title>My 1st Official Product Endorsement</title>
		<link>http://www.healthysinglemommy.com/2011/02/20/my-1st-official-product-endorsement/</link>
		<comments>http://www.healthysinglemommy.com/2011/02/20/my-1st-official-product-endorsement/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 04:12:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty and Make-up]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.healthysinglemommy.com/?p=668</guid>
		<description><![CDATA[I didn&#8217;t apply to be the endorser they seek me out.  I signed a contract and I got paid for it.  It was so amazing and so fortunate of me to be chosen among the 9million plus population of Metro Manila. I am one of the eight  &#8221;endorser&#8221; / brand ambassador (the new term for [...]]]></description>
			<content:encoded><![CDATA[<p>I didn&#8217;t apply to be the endorser they seek me out.  I signed a contract and I got paid for it.  It was so amazing and so fortunate of me to be chosen among the 9million plus population of Metro Manila.</p>
<p>I am one of the eight  &#8221;endorser&#8221; / brand ambassador (the new term for product endorser) of  the Neutrogena Fine Fairness line together with other beautiful, popular,  empowered ladies like Solenn Heusaff, Patty Laurel, Isabel Roces, Georgia Shultz, Hannah Villasis, Jane Kingsu-Cheng and Phoebe Ramos.  We campaigned for the Start The Year Light where we encourage women to start the year fresh with an great outlook in life and beauty inside and out.<br />
<a href="http://www.healthysinglemommy.com/wp-content/uploads/2011/02/162899_10150105896171528_523871527_7536432_5138045_n.jpg"><img class="aligncenter size-medium wp-image-672" title="162899_10150105896171528_523871527_7536432_5138045_n" src="http://www.healthysinglemommy.com/wp-content/uploads/2011/02/162899_10150105896171528_523871527_7536432_5138045_n-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>The Neutrogena Fine Fairness Line is a whitening/lightening product.  I slashed the whitening because I didn&#8217;t really get white as an ivory but I got my complexion evened out, my face became so soft and smooth and that I rarely need to use face powder when I go out.  Its that amazing.</p>
<p>My friends used the product and they can vouch that its also one of the <a href="http://buyacnesolutions.com/">best acne products</a> they tried.  Especially my best friend who tried different products already.</p>
<p>I will stay loyal to this product even after my contract expires, because I really saw the difference, my friends can attest to that too.</p>
]]></content:encoded>
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		<item>
		<title>On The Road To Gorgeous</title>
		<link>http://www.healthysinglemommy.com/2010/12/04/on-the-road-to-gorgeous/</link>
		<comments>http://www.healthysinglemommy.com/2010/12/04/on-the-road-to-gorgeous/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 17:13:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.healthysinglemommy.com/?p=586</guid>
		<description><![CDATA[I just had my first treatment for that non-surgical liposuction kinda procedure and well I haven&#8217;t noticed any difference yet although I already feel parts of my body sore.  I guess it was because of the thermalmassage they did on me.  It felt like I d 100 times sit ups with no breaks! I was [...]]]></description>
			<content:encoded><![CDATA[<p>I just had my first treatment for that non-surgical liposuction kinda procedure and well I haven&#8217;t noticed any difference yet although I already feel parts of my body sore.  I guess it was because of the thermalmassage they did on me.  It felt like I d 100 times sit ups with no breaks!</p>
<p>I was told that my bowel and urine will be a bid different for three days since thats the time the treatment will take its effect. They recommended to come back every after two days to see the fast result of the treatment.</p>
<p>I&#8217;m so excited come my birthday I&#8217;ll be super sexy and come summer I can wear a bikini without being too conscious of my bulges showing.</p>
<p>The target areas for this proceedure was my back and my tummy. My back is bothering me a lot it looked like I have another set of boobs on my back!  My tummy its so obvious I look pregnant if I don&#8217;t suck my tummy in!</p>
<p>How about you? Have you tried any slimming treatments in the market?  How was it?</p>
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		<title>Starting The Year Light</title>
		<link>http://www.healthysinglemommy.com/2010/11/15/starting-the-year-light/</link>
		<comments>http://www.healthysinglemommy.com/2010/11/15/starting-the-year-light/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 20:44:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Fine Fairness Ambassador]]></category>
		<category><![CDATA[Start the Year Light]]></category>

		<guid isPermaLink="false">http://www.healthysinglemommy.com/?p=566</guid>
		<description><![CDATA[In less than 2 months I&#8217;ll be 33 and life has been easy for me with a few bumps here and there which I believe is a part of life that everyone should encounter. There&#8217;s no such thing as a perfect life but I believe there is a thing as wonderful life experience. A wonderful [...]]]></description>
			<content:encoded><![CDATA[<p>In less than 2 months I&#8217;ll be 33 and life has been easy for me with a few bumps here and there which I believe is a part of life that everyone should encounter.  There&#8217;s no such thing as a perfect life but I believe there is a thing as wonderful life experience.  A wonderful life experience is living life to the fullest by accepting and overcoming the trials and celebrating the joys in life.  Its about living life lightly as you go because everything here is temporary its best to leave a smile as you go, not stepping on anyone&#8217;s foot, inspiring others to live in a positive manner.</p>
<p>I&#8217;m glad that I was chosen by Neutrogena to be one of their Fine Fairness Ambassador to advocate women empowerment and be their most radiant self at the start of 2011.</p>
<p style="text-align: center;"><a title="Neutrogena Fine Fairness Ambassadors by Earthlingorgeous, on Flickr" href="http://www.flickr.com/photos/earthlingorgeous/5174615552/"><img class="aligncenter" src="http://farm5.static.flickr.com/4085/5174615552_05fb5dd649.jpg" alt="Neutrogena Fine Fairness Ambassadors" width="287" height="500" /></a></p>
<p>Empowered women doesn&#8217;t necessarily have to live in <a href="http://www.americansteelspan.com/">steel building</a> to rid off negative vibes or withstand the test of time but an attitude of gratitude, compassion, love,  acceptance and positivity.</p>
<p>Please join me in this journey to start the year light.  Read more about this campaign <a href="http://www.earthlingorgeous.com/2010/11/im-starting-the-year-light-with-neutrogena-fine-fairness.html/comment-page-1#comment-11417">here</a>.</p>
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		<title>Beauty and Health Spokesperson</title>
		<link>http://www.healthysinglemommy.com/2010/11/12/beauty-and-health-spokesperson/</link>
		<comments>http://www.healthysinglemommy.com/2010/11/12/beauty-and-health-spokesperson/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 23:30:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.healthysinglemommy.com/?p=560</guid>
		<description><![CDATA[I think I&#8217;m doing the right things lately. I am now officially a spokesperson for one of the most famous and trusted acne products in the country and around the world. Today will be the day I will be meeting my co-spokesperson for the project and we will be given the brief of the things [...]]]></description>
			<content:encoded><![CDATA[<p>I think I&#8217;m doing the right things lately.  I am now officially a spokesperson for one of the most famous and trusted <a href="http://getacnetreatments.com/">acne products</a> in the country and around the world.</p>
<p>Today will be the day I will be meeting my co-spokesperson for the project and we will be given the brief of the things to expect and what we will do.</p>
<p>I am so excited because I saw a make-over, a photo shoot and we will be wearing one of the most popular clothing brands here and in the U.S.  </p>
<p>Thank you Lord for the blessings, I&#8217;ll update you more about this soon <img src='http://www.healthysinglemommy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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